A: You can talk about anything that is on your mind. Counselling is a safe space and you can bring up anything you feel you need to discuss.

A: Yes, what you say to your counsellor is confidential , only in exceptional circumstances such as safeguarding or risk will informational be shared.

A: We aim to offer you counselling within 2-4 weeks from your initial enquiry.

A: Yes, you can attend counselling in the way that best suits you. However, regular week on week sessions is the most beneficial way and effective way to work. This is something to discussion on your initial session.

A: As we are not an emergency service or crisis service, your counsellor will not be available to you between sessions.