Single Session Therapy
Focused Support When You Need It Most
Sometimes one focused conversation is enough to make real progress.
Single Session Therapy is a 90-minute counselling appointment designed to help you explore one specific issue, decision or challenge. It provides a structured space to gain clarity, consider options and identify practical next steps.
While many people benefit from ongoing counselling, others prefer a more focused approach that helps them move forward in a single session.
At All Things Counselling, we offer Single Session Therapy as an intentional way of working, where meaningful change can begin in one purposeful conversation.
Is Single Session Therapy Right for Me?
Single Session Therapy may be helpful if you are:
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Feeling stuck with a particular issue
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Facing an important decision
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Experiencing a recent life change or transition
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Looking for strategies to manage stress or anxiety
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Working through a relationship, family or workplace difficulty
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Wanting support without committing to ongoing counselling
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Looking for a fresh perspective on a specific concern
Every session is tailored to your individual needs and what you hope to achieve.
What Happens During a Single Session?
Before your appointment, we will ask you to think about the issue you would like to focus on so we can make the best use of our time together.
During the session, your counsellor will work collaboratively with you to:
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Explore the issue that has brought you to counselling
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Clarify what you would like to achieve
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Consider new perspectives and possible solutions
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Identify practical strategies and next steps
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Help you leave with greater clarity and confidence
Our aim is for you to leave the session feeling that you have made meaningful progress on the issue that matters most to you.
What Happens Afterwards?
There is no expectation that you will continue with counselling after your Single Session Therapy appointment.
Many people find that one session is enough to help them move forward. However, if you decide you would benefit from further support, we can discuss the counselling options available and help you choose the approach that's right for you.
Why Choose Single Session Therapy?
Single Session Therapy recognises that meaningful change can begin in a single, focused conversation.
Rather than waiting until difficulties become overwhelming, it offers an opportunity to pause, reflect and take positive action when you need it most.
Whether you're facing a decision, navigating change or simply feeling stuck, a single session can provide the space to gain insight, build confidence and move forward with greater clarity.