GROUP PROGRAMMES
We offer therapeutic and wellbeing-focused group programmes for children, young people and adults.
These programmes provide a supportive space to learn, reflect and develop coping skills alongside others with shared experiences. They are structured, time-limited programmes designed to support emotional wellbeing and resilience.
Current Programmes
Grief Workshop (Adults)
6-Week Therapeutic Group Programme
Grief can feel overwhelming, but you don’t have to face it alone. This six-week programme offers a safe, supportive space to explore loss, share experiences and develop healthy coping strategies.
Over the course of the programme, we explore:
-
Understanding grief and loss
-
Sharing your story at your own pace
-
Managing difficult emotions
-
Self-care and building resilience
-
Remembering loved ones and finding meaning
-
Looking ahead with hope and ongoing support
Programme Details:
-
Wednesdays: 5th, 12th, 19th, 26th August, 2nd & 9th September
-
Time: 7.00pm – 9.00pm
-
Duration: 6 weeks
-
Cost: £200
Booking essential – places limited
The Feel Good Factory (Children)
6-Week Wellbeing Programme for Children (P1–P7)
The Feel Good Factory is a fun, interactive wellbeing programme designed to help children understand their emotions, build confidence and develop lifelong coping skills.
Led by an experienced Children and Young People’s Counsellor, sessions use creative activities, games and practical strategies to support emotional development.
Children will be supported to:
-
Understand thoughts, feelings and emotions
-
Manage anxiety, worry and big feelings
-
Build confidence and emotional resilience
-
Develop healthy friendships and communication skills
-
Learn calming and self-regulation techniques
Programme Details:
-
Dates: 23rd July – 27th August
-
Duration: 6 weekly sessions
-
Groups: P1–P4 and P5–P7
-
Delivered by a qualified, fully insured Children and Young People’s Counsellor
Register your interest – places are limited
About Our Group Programmes
Our group programmes are designed to complement our one-to-one counselling services. They offer structured, supportive spaces where individuals can learn alongside others, gain insight and build emotional wellbeing skills.
We will continue to develop and offer new programmes throughout the year, which will be shared on our News page.
Frequently Asked Questions
Who are group programmes suitable for?
They are suitable for individuals who would benefit from structured support in a group setting alongside others with similar experiences.
Do I need to be an existing client?
No, group programmes are open to new and existing clients.
Are group sessions confidential?
Yes. All participants are expected to respect confidentiality and the safety of the group space.
What happens if I miss a session?
We recommend attending all sessions where possible, as each week builds on the previous one.
Ready to Get Started?
If you are interested in joining one of our group programmes or would like more information, please get in touch.