Group Programmes
Support, connection and learning in a group setting
Alongside our individual and couples counselling, we offer a range of therapeutic and wellbeing-focused group programmes for children, young people and adults.
Our programmes provide a supportive environment to learn, reflect and develop practical strategies, while connecting with others who may be experiencing similar challenges.
Programmes run at different times throughout the year, with new groups added as they become available.
Explore our current and upcoming programmes below.
Grief Workshop (Adults)
A 6-week therapeutic group for adults experiencing loss.
A supportive and confidential programme offering space to explore grief, share experiences and develop coping strategies alongside others who understand.
Next programme: Dates to be announced.
Hold Me Tight® Couples Workshop
A practical programme to help couples communicate better and feel more connected.
A structured workshop for couples who want to improve communication, reduce recurring arguments and strengthen their relationship.
Over two weekends, couples learn practical ways to understand what happens when communication breaks down, respond differently to each other and build greater connection and understanding.
The programme is delivered in a small group of up to six couples, combining shared teaching and exercises with private time for each couple to work together, supported by the facilitators.
Next programme: Dates to be announced
Format: Two-weekend programme
Group size: Maximum 6 couples
