Adult Counselling

Support for Your Mental and Emotional Wellbeing

Life can feel overwhelming at times. Whether you're experiencing anxiety, low mood, trauma, grief, relationship difficulties or simply feeling stuck, counselling provides a confidential space to explore what is happening and find a way forward.

At All Things Counselling, we offer a range of adult counselling options tailored to your individual needs.

What We Commonly Support

What We Commonly Support
Anxiety and stress
Depression and low mood
Bereavement and loss
Trauma and PTSD
Low self-esteem and confidence
Life transitions and change
Work-related stress and burnout
Family or relationship difficulties
Feeling overwhelmed or emotionally stuck

Our Adult Counselling Services

Individual Counselling

A 50-minute confidential space to explore your thoughts, feelings and experiences with a qualified counsellor. Sessions are tailored to your needs and goals.

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Trauma Counselling & EMDR

Specialist trauma-informed therapy to help process difficult or overwhelming experiences and reduce their impact on daily life.

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Single Session Therapy

A 90-minute focused session designed to help you explore one specific issue, gain clarity and identify next steps.

Learn More About Single Session Therapy

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Reduced Rate Counselling

A limited number of lower-cost sessions available on Tuesday mornings to support accessibility.

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Group Programmes

We also offer structured group programmes, including grief-focused and wellbeing-based courses throughout the year.

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Ready to Take the Next Step?

Whether you're looking for ongoing support or a single focused session, we can help you choose the option that’s right for you.

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