Focused Couples Session
A 90-minute session to focus on one specific relationship difficulty
Do you find yourselves having the same argument over and over? Or wonder why a seemingly small issue can quickly become painful or lead to disconnection?
A Focused Couples Session provides a dedicated, one-off space to explore a specific relationship difficulty without committing to ongoing couples counselling.
Together, we'll slow down what happens when things become difficult and explore the patterns that may be keeping you stuck.
What can we explore?
The session can help you explore questions such as:
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Why do we keep getting stuck in the same pattern?
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Why does this particular issue affect us so strongly?
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What is each of us really trying to communicate?
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How can we handle difficult conversations differently?
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How can we respond differently when tensions rise?
The focus is on understanding what happens between you as a couple, rather than deciding who is right or wrong.
What happens in the session?
Your counsellor will help you focus on the particular issue or pattern you have brought to the session.
Together, you will explore what happens between you when difficulties arise, including how each of you responds and what may be happening beneath the surface.
You will have the opportunity to consider different ways of communicating and identify practical changes you can begin using in your relationship.
The session is structured and focused, while allowing space for both partners to be heard.
Before Your Session
Once you have booked, we will ask you to complete a short form and return it to us before your session.
This helps your counsellor understand the specific issue you would like to focus on and prepare for the session, so that you can make the best use of your 90 minutes.
What might you take away?
Couples often leave with:
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A clearer understanding of their recurring patterns
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Greater understanding of each other's perspective
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Less blame and more compassion
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Practical ideas for handling difficult situations differently
A single session may be enough to provide useful insight and direction. For some couples, it may also help clarify whether further couples counselling would be helpful.
Who is it for?
A Focused Couples Session may be suitable if:
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You are experiencing one particular relationship difficulty
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You keep having the same argument or getting stuck in the same pattern
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You want help with a difficult conversation
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You want to understand each other better
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You would like support but don't want to commit to ongoing counselling